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Welcome to Healthy Minds, your trusted space for comprehensive mental health support and personal development. With over 20 years of experience in sports, fitness, and nutrition coaching and three years Counselling at the University of Dundee’s Counselling Department. I offer professional, client-centered care that addresses your unique needs. My specialised training in eating disorder counselling, combined with proven strategies for managing anxiety, stress, and distress tolerance, forms the cornerstone of a holistic approach to wellness. By leveraging techniques from sports coaching, nutrition, and mindfulness-based therapies, I empower you to build resilience and achieve long-term emotional well-being. At Healthy Minds, we create a nurturing, growth-oriented setting designed to help you develop effective coping strategies, enhance self-awareness, and foster lasting personal growth. Let me guide you on your journey toward better mental health, enhanced physical vitality, and a more fulfilling life.
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SERVICES
70 British pounds
90 British pounds
OUR HEALING APPROACH
Welcome to our counselling services, where we specialise in treating eating disorders, anxiety, stress, and other mental health issues. With 20 years of wellness experience, as a skilled counsellor - collaboration with my clients over what might work best for them like CBT and EMDR, mindfulness and other techniques to provide a unique and pluralistic approach to each session. I am committed to offering a holistic healing experience that addresses all aspects of well-being for my clients. Together, we can work towards a brighter future.
